How Music Promotes Relaxation and Alleviates Stress

Music has a well-established soothing power. It has a unique connection to our emotions, making it an extremely important and ideal stress management tool for everybody. Listening to or playing music can have a very relaxing effect on our bodies and minds, especially the quiet classical and slow music. These types of musical arrangements can give a lot of benefits to our physiological attributes such as slowing the heart and pulse rate, decreasing stress hormones levels, as well as lowering blood pressure.

music, stress

Since it can absorb our attention, music serves as a distraction but helps to explore emotions at the same time. It means music can be a great factor to meditation since it helps to prevent the mind from wandering.

Music preference always varies widely for each person. Therefore, only you can be able to decide what you music you want to listen to, suitable for your mood. However, if you are not used to listen to classical music, it might be worth trying when you want to hear the most calming music.

There is a tendency that people avoids active listening to music when they are much stressed. Perhaps, they might feel that it is just a waste of time and that music cannot help them to achieve anything. However, as most people know, productivity dramatically increases when stress level is reduced. Therefore, listening to music is another way to relieve your stress and gain vast rewards later on. It just takes a very little effort to start with. In order to incorporate music into your busy life, you can try playing tracks in your car, or put your music player on when in the shower or bath. Listen to music in your phone when you go for a walk with your dog, or try putting the stereo on instead of watching TV.

Singing along (or even shouting) can also be a good tension releaser, and karaoke is a very enjoyable activity for some extroverts. Calming classical music going to bed also promotes relaxation and peace as well as helps to induce quality sleep.

Research on Music

For centuries, music has been used to restore harmony between body and mind and even to treat illnesses. However, recently, scientific studies have tried to measure music’s potential benefits. That is the reason why this list of music benefits has been made.

  1. The structure and form of music brings security and order to distressed and disabled children. It also encourages communication and coordination, improving their quality of life and overall well-being.
  2. In addition to that, listening to music using headphones can help reduce anxiety and stress in patients at the hospital before and after they have undergone certain surgeries.
  3. Music can help in reducing both the distress and sensation of both and postoperative pain and chronic pain.
  4. Listening to music can also increase self-esteem ratings and depression in elderly people.
  5. Playing music can improve mood and reduce burnout among nursing and medical students.
  6. Music therapy can significantly reduce emotional distress as well as boosts life’s quality among older patients who suffer from severe illnesses like cancer.

Meditation

There is certain music that is appropriate for meditation since it helps the mind slow down as well as initiates the response of relaxation. But, not all new age or peaceful music works for everyone. As a matter of fact, music with no structure is unsettling or can even be irritating. More often, gentle music that has a familiar melody is definitely comforting for most people. Furthermore, you can simply search around to find what certain music is the best for your meditation – the one that produces a sense of familiarity, centeredness, and calmness for you as a person.

You can also choose to listen to the sounds of nature. Usually, they are incorporated into an mp3 file or CDs intended to promote relaxation for everyone, regardless of age, gender, and culture. For example, the sound of flowing water can be a really soothing music to individuals who cannot sleep immediately. You can maximize its relaxing benefits because when you listen to the sounds of nature, you imagine yourself in a very relaxing place on earth like strolling beside a mountain stream during a warm spring day. In addition to that, birdsong can also be used as an aid in helping your mind slow down as well as release stressful thoughts.

With all these benefits, it is best that at least a few minutes a day, you can reward yourself with some soothing and calming music to eliminate your stress.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *