5 Amazing Health Benefits of Music

Music can give people a lot of health benefits including raising states of consciousness, lowering stress levels, accessing different mind states, changing moods, as well as developing the brain. Music is also useful in a wide variety of meditation, which is known to give a lot of health benefits as well.

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As a matter of fact, there’s no single human in the world that has lived his life on earth without the presence of music. For example, Native Americans and Africans both used music to perform their healing ceremonies as well as for chanting their rituals. In Ancient Greece, music was also used to soothe pain, ease stress, and help with people’s sleeping patterns. Most people have said music can heal the soul, and it seems like they were correct.

What Health Benefits Can We Get from Listening to Music?

1) Music Can Improve Verbal and Visual Skills

A lot of studies have shown that if young children are taught with music education, their brain will stimulate even at an early age, improving their visual skills, communication skills as well as verbal skills.

One research that studied children from four to six years old and who were taught different musical training for one month including melody, voice, pitch, rhythm as well as basic musical concepts have received enhanced capability to understand words right away and explain their meaning in the clearest way.

A research using subjects that were eight to eleven years old showed that those who were trained in extra-curricular music workshops and classes were immediately developing higher verbal intellect and their ability in visual forms was greater compared to those young people that were not able to receive the music training.

Even babies as  young as 1 year old who were involved in interactive music lessons together with their parents actually smiled more frequently, had a much greater ability to communicate with others, and were showing good signs of brain responses to any music that they hear.

  1. Music Can Keep an Aging Brain Healthy

Studies proved that playing or listening to music and musical training in old age can significantly help the brain much healthier especially as it gets older. Since listening to or playing music is a good exercise to the brain, one can be able to expect the advantages of mental sharpness and better memory as they age if they listen to music regularly.

In addition to that, even some individuals who suffer from certain sorts of brain damage can be able to regain full access if not partial, to memories (usually depends on severity) through listening to music. It is because listening to music can help you recall some neurological patterns and old memories because of the fact that the sounds and rhythm of music stay within the mind’s core for a long period of time.

  1. Music Can Make You Happy

We all know that music can do a lot of things. It can make you feel sad, happy, pumped up or even excited. Listening to good music that inspires you in a good way can actually cause the brain, to release dopamine –an element that makes you feel good, causing you to feel emotions like excitement, joy, happiness, and a whole lot more. Listening to music can also give us with the same feeling of happiness that we would usually feel from sex, eating chocolates or certain drugs.

Another researched found out that quick tempo music played in a major key caused people to be happy while slow tempo music played in a minor key can easily cause people to feel sadness.

  1. Blood Pressure, Heartbeat, and Pulse Rate

According to experts, we use our muscles to listen to music. In fact, studies have proved that music can strengthen the heart as well as improve the recovery time of people who suffer from any kind of heart diseases.

No matter what the genre of music is, listening to your most favorite music can cause your brain to release endorphins, which can help in improving your vascular health. Also, it has been proved that both women and men who frequently listen to music after their cardiac surgery experienced lesser anxiety and even reported to have less pain compared to those patients who rested quietly.

  1. Music Can Improve Sleep Quality

The most common things that affects the quality of your sleep are anxiety or heart rates, and stress. Since music is capable to affect stress and anxiety in a positive way, studies have found that consistent listening to music at different situations can promote better sleep pattern and can even create more restful sleeps.

 

 

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