delete

How Music Promotes Relaxation and Alleviates Stress

Music has a well-established soothing power. It has a unique connection to our emotions, making it an extremely important and ideal stress management tool for everybody. Listening to or playing music can have a very relaxing effect on our bodies and minds, especially the quiet classical and slow music. These types of musical arrangements can give a lot of benefits to our physiological attributes such as slowing the heart and pulse rate, decreasing stress hormones levels, as well as lowering blood pressure.

music, stress

Since it can absorb our attention, music serves as a distraction but helps to explore emotions at the same time. It means music can be a great factor to meditation since it helps to prevent the mind from wandering.

Music preference always varies widely for each person. Therefore, only you can be able to decide what you music you want to listen to, suitable for your mood. However, if you are not used to listen to classical music, it might be worth trying when you want to hear the most calming music.

There is a tendency that people avoids active listening to music when they are much stressed. Perhaps, they might feel that it is just a waste of time and that music cannot help them to achieve anything. However, as most people know, productivity dramatically increases when stress level is reduced. Therefore, listening to music is another way to relieve your stress and gain vast rewards later on. It just takes a very little effort to start with. In order to incorporate music into your busy life, you can try playing tracks in your car, or put your music player on when in the shower or bath. Listen to music in your phone when you go for a walk with your dog, or try putting the stereo on instead of watching TV.

Singing along (or even shouting) can also be a good tension releaser, and karaoke is a very enjoyable activity for some extroverts. Calming classical music going to bed also promotes relaxation and peace as well as helps to induce quality sleep.

Research on Music

For centuries, music has been used to restore harmony between body and mind and even to treat illnesses. However, recently, scientific studies have tried to measure music’s potential benefits. That is the reason why this list of music benefits has been made.

  1. The structure and form of music brings security and order to distressed and disabled children. It also encourages communication and coordination, improving their quality of life and overall well-being.
  2. In addition to that, listening to music using headphones can help reduce anxiety and stress in patients at the hospital before and after they have undergone certain surgeries.
  3. Music can help in reducing both the distress and sensation of both and postoperative pain and chronic pain.
  4. Listening to music can also increase self-esteem ratings and depression in elderly people.
  5. Playing music can improve mood and reduce burnout among nursing and medical students.
  6. Music therapy can significantly reduce emotional distress as well as boosts life’s quality among older patients who suffer from severe illnesses like cancer.

Meditation

There is certain music that is appropriate for meditation since it helps the mind slow down as well as initiates the response of relaxation. But, not all new age or peaceful music works for everyone. As a matter of fact, music with no structure is unsettling or can even be irritating. More often, gentle music that has a familiar melody is definitely comforting for most people. Furthermore, you can simply search around to find what certain music is the best for your meditation – the one that produces a sense of familiarity, centeredness, and calmness for you as a person.

You can also choose to listen to the sounds of nature. Usually, they are incorporated into an mp3 file or CDs intended to promote relaxation for everyone, regardless of age, gender, and culture. For example, the sound of flowing water can be a really soothing music to individuals who cannot sleep immediately. You can maximize its relaxing benefits because when you listen to the sounds of nature, you imagine yourself in a very relaxing place on earth like strolling beside a mountain stream during a warm spring day. In addition to that, birdsong can also be used as an aid in helping your mind slow down as well as release stressful thoughts.

With all these benefits, it is best that at least a few minutes a day, you can reward yourself with some soothing and calming music to eliminate your stress.

 

 

delete

5 Amazing Health Benefits of Music

Music can give people a lot of health benefits including raising states of consciousness, lowering stress levels, accessing different mind states, changing moods, as well as developing the brain. Music is also useful in a wide variety of meditation, which is known to give a lot of health benefits as well.

music

As a matter of fact, there’s no single human in the world that has lived his life on earth without the presence of music. For example, Native Americans and Africans both used music to perform their healing ceremonies as well as for chanting their rituals. In Ancient Greece, music was also used to soothe pain, ease stress, and help with people’s sleeping patterns. Most people have said music can heal the soul, and it seems like they were correct.

What Health Benefits Can We Get from Listening to Music?

1) Music Can Improve Verbal and Visual Skills

A lot of studies have shown that if young children are taught with music education, their brain will stimulate even at an early age, improving their visual skills, communication skills as well as verbal skills.

One research that studied children from four to six years old and who were taught different musical training for one month including melody, voice, pitch, rhythm as well as basic musical concepts have received enhanced capability to understand words right away and explain their meaning in the clearest way.

A research using subjects that were eight to eleven years old showed that those who were trained in extra-curricular music workshops and classes were immediately developing higher verbal intellect and their ability in visual forms was greater compared to those young people that were not able to receive the music training.

Even babies as  young as 1 year old who were involved in interactive music lessons together with their parents actually smiled more frequently, had a much greater ability to communicate with others, and were showing good signs of brain responses to any music that they hear.

  1. Music Can Keep an Aging Brain Healthy

Studies proved that playing or listening to music and musical training in old age can significantly help the brain much healthier especially as it gets older. Since listening to or playing music is a good exercise to the brain, one can be able to expect the advantages of mental sharpness and better memory as they age if they listen to music regularly.

In addition to that, even some individuals who suffer from certain sorts of brain damage can be able to regain full access if not partial, to memories (usually depends on severity) through listening to music. It is because listening to music can help you recall some neurological patterns and old memories because of the fact that the sounds and rhythm of music stay within the mind’s core for a long period of time.

  1. Music Can Make You Happy

We all know that music can do a lot of things. It can make you feel sad, happy, pumped up or even excited. Listening to good music that inspires you in a good way can actually cause the brain, to release dopamine –an element that makes you feel good, causing you to feel emotions like excitement, joy, happiness, and a whole lot more. Listening to music can also give us with the same feeling of happiness that we would usually feel from sex, eating chocolates or certain drugs.

Another researched found out that quick tempo music played in a major key caused people to be happy while slow tempo music played in a minor key can easily cause people to feel sadness.

  1. Blood Pressure, Heartbeat, and Pulse Rate

According to experts, we use our muscles to listen to music. In fact, studies have proved that music can strengthen the heart as well as improve the recovery time of people who suffer from any kind of heart diseases.

No matter what the genre of music is, listening to your most favorite music can cause your brain to release endorphins, which can help in improving your vascular health. Also, it has been proved that both women and men who frequently listen to music after their cardiac surgery experienced lesser anxiety and even reported to have less pain compared to those patients who rested quietly.

  1. Music Can Improve Sleep Quality

The most common things that affects the quality of your sleep are anxiety or heart rates, and stress. Since music is capable to affect stress and anxiety in a positive way, studies have found that consistent listening to music at different situations can promote better sleep pattern and can even create more restful sleeps.